Increased exercise and activity improves health and well-being. Faster metabolisms help aid digestion and reduce obesity. Endorphin release is also increased, making you feel more positive day by day.
Regular exercise also increases energy levels, improves social skills & increases self-confidence. Also, being educated by role-models has a positive impact and influence on self-esteem and decision making. Being a part of a team has great benefits in terms of social integration, self discipline, and respect for others.
Increased activity improves focus and concentration. Also, group learning in a positive motivational setting improves communication skills.
By developing knowledge around health during sessions and delivering positive experiences we foster the hope and self esteem that support positive outcomes both in sport and in life.
Our basketball sessions provide a route into a community where fitness, hard work and fulfilment helps to encourage our members to live their lives as healthy and successful people.